For centuries, both men and women have been looking for the Fountain of Youth. So far, to my knowledge, it hasn't bee found. However the good news is that there are things we can do for ourselves that will help us feel and look younger!
You can address most of your common beauty concerns simply by eating the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real beauty benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails. Your diet directly affects your day-to-day appearance and plays a significant role in how well you age because nutrients, minerals and fatty acids, as well as antioxidants, protect your body from damaging environmental stresses.
So here are 5 “Fountain of Youth” types of foods you can add to your every day diet for a more youthful appearance:
A cup of joe has bioactive compounds that may help protect y...